Not every rep happens in a lesson. Most of them don't. Prop your phone up, say "Hey Coach, record," and get real feedback β spoken out loud β after every single one. No coach has to be there. No parent has to hold the phone.
Practicing alone isn't bad β it's just uncoached. Here's what that's meant, and what's different now.
| The moment | Practicing alone | With CoachPose AI |
|---|---|---|
| You take a rep with no one watching | No feedback at all β you just move on to the next one | Spoken feedback within seconds, every single rep |
| Nobody's home to hold the phone | Practice happens without any recording or review | Say "Hey Coach, record" β nobody needs to touch anything |
| You're not sure if you're doing it right | Guess, or wait until your next lesson to find out | Get told immediately, in plain language, what to adjust |
| You want to show your coach what you worked on | Try to describe it, or hope you remember | Every rep is saved β pull up the session at your next lesson |
| You're a younger athlete practicing solo | A parent has to supervise recording and review | One-time mic consent screen, then it's fully hands-free |
| Equipment needed | A second person, a tripod, or a lucky prop job | One smartphone, propped up. That's it. |
Open the app, choose the Athlete role, prop your phone where it can see your whole body, and start. From there, your voice runs the session β no screen-tapping between reps.
An always-on microphone is a real thing to be careful with, especially for younger athletes. Here's exactly how it works.
Tuesday's solo session β 6 reps recorded, grouped together automatically.
Same skeleton overlay a coach would see, saved and ready for your next lesson.
Solo reps aren't thrown away after the feedback plays β they're grouped into the practice session they happened in and saved to your history, just like a coach-led session.
CoachPose AI isn't a replacement for your coach. It's what happens in the hours your coach isn't there.
I used to just throw into the net and hope. Now I say "Hey Coach" before every pitch and it actually tells me something useful. My coach was surprised how much better my bullpens got between lessons.
I don't know a hip rotation from a hole in the ground. My daughter sets it up herself now and I don't have to pretend I know what I'm watching. She just runs her own sessions.
Between lessons I used to just field grounders with no idea if my footwork was actually improving. Now I get told right away, and I bring my saved reps in so my coach can see it too.