πŸŽ™οΈ Built for practicing alone

You already have the drive.
Now you have the coach for it.

Not every rep happens in a lesson. Most of them don't. Prop your phone up, say "Hey Coach, record," and get real feedback β€” spoken out loud β€” after every single one. No coach has to be there. No parent has to hold the phone.

Get the App β†’ See How It Works
0
People needed to start a rep
πŸ”’
Voice processed on-device
~3s
From rep to spoken feedback

What changes when you have an AI coach in your pocket

Practicing alone isn't bad β€” it's just uncoached. Here's what that's meant, and what's different now.

The moment Practicing alone With CoachPose AI
You take a rep with no one watching No feedback at all β€” you just move on to the next one Spoken feedback within seconds, every single rep
Nobody's home to hold the phone Practice happens without any recording or review Say "Hey Coach, record" β€” nobody needs to touch anything
You're not sure if you're doing it right Guess, or wait until your next lesson to find out Get told immediately, in plain language, what to adjust
You want to show your coach what you worked on Try to describe it, or hope you remember Every rep is saved β€” pull up the session at your next lesson
You're a younger athlete practicing solo A parent has to supervise recording and review One-time mic consent screen, then it's fully hands-free
Equipment needed A second person, a tripod, or a lucky prop job One smartphone, propped up. That's it.

A full practice session, completely hands-free

Open the app, choose the Athlete role, prop your phone where it can see your whole body, and start. From there, your voice runs the session β€” no screen-tapping between reps.

  • βœ“
    Say "Hey Coach, record" β€” recording starts and stops automatically, no timer to watch
  • βœ“
    Feedback plays out loud right after β€” one encouraging line, one specific correction
  • βœ“
    The mic re-arms automatically β€” just take your next rep and say the phrase again
  • βœ“
    A manual record button is always on screen too, for reps you'd rather trigger by hand
  • βœ“
    Unclear reps get honest, specific guidance instead of silence β€” "try stepping back so your whole body is in frame"
"Hey Coach, record"
Spoken from wherever you're standing β€” the phone just needs to see and hear you.
↓
Recording starts β€” and stops itself
A big, impossible-to-miss "Recording…" indicator confirms it's live, visible from across the room.
↓
"Nice extension β€” try keeping your elbow up through release."
Spoken feedback based on your actual joint angles for that rep, not a generic tip.
↓
Take your next rep whenever you're ready
No countdown, no re-tapping anything. Say the phrase again when you're set.

Always-listening, never uploaded

An always-on microphone is a real thing to be careful with, especially for younger athletes. Here's exactly how it works.

Voice detection is on-device
Listening for "Hey Coach" happens entirely on your phone. Your voice is never recorded, streamed, or sent to a server β€” it's just pattern-matched locally, then discarded.
One clear consent screen
Before the always-listening microphone ever turns on, you'll see a plain-language screen explaining exactly what it does. No hidden permissions, no fine print.
Video stays on your phone
Recordings are stored locally. Only the joint-angle data from a rep β€” not the video, not your voice β€” is used to generate the spoken feedback.
Practice History
Auto-saved

Tuesday's solo session β€” 6 reps recorded, grouped together automatically.

Tap any rep to open it in Replay with the full pose overlay, frame by frame.
Rep 4 β€” Peak: 118Β°
Reviewed

Same skeleton overlay a coach would see, saved and ready for your next lesson.

Show your coach exactly what you worked on

Solo reps aren't thrown away after the feedback plays β€” they're grouped into the practice session they happened in and saved to your history, just like a coach-led session.

  • βœ“
    Practice History lists every session with peak angle and time for each rep
  • βœ“
    Tap into any rep and watch it back in Replay β€” same scrub-through-frames viewer as Coach flow
  • βœ“
    Bring up your solo reps at your next lesson so your coach sees exactly what changed

Fits the practice you're already doing alone

CoachPose AI isn't a replacement for your coach. It's what happens in the hours your coach isn't there.

After-school reps
Prop the phone against the fence or a bucket, run through your reps, and get feedback on each one before you even go inside.
Working on one specific thing
Coach gave you a homework cue? Keep taking reps and listen for whether the AI is still flagging the same issue β€” you'll know when it's fixed.
Offseason training
No lessons scheduled for a few weeks? Your mechanics don't have to sit idle. Keep every rep coached until the season's back.
When a parent can't be hands-on
Not every parent knows the mechanics to coach. The AI does β€” hands-free means nobody has to know what they're looking at, or even be in the room.
Between lessons
A weekly lesson is 45 minutes. The other 6 days and 23 hours don't have to go uncoached β€” bring your saved reps to the next one.
Warming up before a game
A few reps in the on-deck circle or bullpen with real-time feedback, without needing anyone else to help you warm up right.

Practicing alone doesn't mean practicing uncoached anymore

14U Pitcher

I used to just throw into the net and hope. Now I say "Hey Coach" before every pitch and it actually tells me something useful. My coach was surprised how much better my bullpens got between lessons.

⚾
Jordan T.
Travel Ball, 14U
Softball Parent

I don't know a hip rotation from a hole in the ground. My daughter sets it up herself now and I don't have to pretend I know what I'm watching. She just runs her own sessions.

🏏
Sandra L.
Parent, 12U Softball
16U Infielder

Between lessons I used to just field grounders with no idea if my footwork was actually improving. Now I get told right away, and I bring my saved reps in so my coach can see it too.

🧀
Marcus D.
High School JV, Infield

Your next solo rep
doesn't have to go uncoached.

Pick Athlete when you open the app, prop your phone up, and say "Hey Coach, record."

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Voice stays on your phone Β· No account required